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How People Got Jacked From 1800 To Today
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Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
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We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
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How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
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Training Minimalism: Can You Get More Gains With Less Work?
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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
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#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
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#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
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#42 - How Hard Should We Train? ft. John Meadows (2/5)
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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
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#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
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#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
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#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
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#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
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#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
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#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
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How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
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#30 - Gender Differences in Training feat. Menno Henselmans
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The Strongest Mindset | Interview with Emily Duncan
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The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
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The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
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THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
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Episode 25 - Supplement Science with Kamal Patel of Examine.com
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Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
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Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
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Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
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Episode 21 - THE REVERSE DIET DEBATE
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Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
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Episode 19 - Interview with Doug Miller
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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
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Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
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Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
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Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
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Episode 14 - Interview with 6x World Champion Brian Whitacre
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Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro
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Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
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Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
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Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
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Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
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Episode 8 - Hamstrings Feat. Andrew Vigotsky
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