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Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
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Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
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The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
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Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
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The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
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What's Worth Living For? | Dr. Atul Gawande
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Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
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Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
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The Science Of Building The Life You Want | Arthur Brooks
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The Psychology Of Success | Guy Raz
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When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
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The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
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Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to
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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
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The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
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You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
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You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
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The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James P
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The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
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The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
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For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
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When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
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You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
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How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
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That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
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Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Chang
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Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
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Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
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Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
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Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
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How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
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How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Ni
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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
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In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
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How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
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That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
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For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
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More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
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Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
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How To Get Past Your Past | Yung Pueblo
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What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
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Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
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You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
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Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
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The Science of Eating Well Without Losing Your Mind | Jessica Knurick
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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
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How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
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Brain Won't Stop? Here's How to Calm Down | Dan Harris
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Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
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Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
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There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
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The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
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The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
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"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
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Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
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The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
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Are You Living a Good Life? | James Patterson and Patrick Leddin
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The Science of Regulating Your Nervous System | Dr. Kevin Tracey
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Feel Your Feelings, Drop the Story | Sebene Selassie
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How To Relax The Need To Control Everything | Rosa Lewis
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
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This Episode Will Calm Your Nervous System | Prentis Hemphill
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
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What To Do When Your Mind Won't Quit | Bart van Melik
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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
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Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
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Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
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Five Ways to be Less Distracted | Shaila Catherine
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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
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How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
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The Best Way To Feel Calm (Is to Not Try To Feel Calm)
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
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