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Listen Show PodCast
The Hidden Performance Killer Nobody Trains For | EP 793
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13 Miles. 7 Stops. One Ironing Board | EP 792
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More Data. Better Gear. Slower Runners? | EP 791
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Has Trail Running Lost Its Soul? | EP 790
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You're Probably Using Caffeine Wrong | EP 789
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EP 788: The Hardest Part Wasn't the Race
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EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
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EP 786: Everything You Need to Know Before Western States
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EP 785: Why Fitness isn't Enough
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EP 784: The Future of Trail Running Is Being Decided Right Now
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EP 783: The Supplement Runners Should Consider
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EP 782: Fear Isn't the Enemy
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EP 781: The Finish Line That Changed Everything
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EP 780: The Woman Who Ran 600 Miles
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EP 779: The Hidden Performance Cost of Sun Damage
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EP 778: Audio Magazine- The Run That Changes Your Brain
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EP 777: Inside the Toughest Era of Ultrarunning
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EP 776: Build Stronger Feet Before They Fail
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EP 775: I Spent $4,500 on One Race
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EP 774: Aging As An Athlete- The Truth About Longevity in Running
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EP 773: Why We Choose to Suffer (And Love It)
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EP 772: Simple Running. Powerful Living
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EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
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EP 770: Racing the Clock: Life at the Cutoff
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EP 769: Is Your Watch Lying? The Truth About VOâ‚‚ Max and Real Fitness
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EP 768: Is Muscle the Missing Piece in Your Training?
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EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
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EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
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EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
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EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
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EP 763: The Most Underrated Training Skill: Consistency
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EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
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EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
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EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
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EP 759: Stop Running Yourself Into the Death March (Do This Instead)
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EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
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EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
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EP 756: Aging as an Athlete- Smarter, Stronger, Longer
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EP 755: The Breakthroughs Hiding in Plain Sight
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EP 754: Aging as an Athlete: The Power of Adaptation
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EP 753: Point–Counterpoint: Trail Truths Debated
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EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
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EP 751: "It IS Your Day" with The Queen, Meghan Canfield
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EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
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EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
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EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
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EP 747: Aging Athlete - Building Strength with Jeff Browning
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EP 746: Five Biomarkers That Can Affect Your Running
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
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EP 744: Aging Athlete - Mindset and Motivation
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EP 743: The Birth of the First Sports Nutrition Bar
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
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EP 741: Trail Runner Nation: A Journey Through Time
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EP 740: The Aging Athlete - Hormone Health
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EP 739: Effortless Efficiency: Biomechanics in Running
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EP 738: The Comfort Crisis - Reclaiming Happiness
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EP 737: Cutting Through the BS
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EP 736: Unlocking Endurance from the Neck Up
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EP 735: The Aging Athlete-Exercise Physiology
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
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EP 733: 2025 Western States 100 Preview and Prognostications
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EP 732: The Journey Back: Runners After Joint Replacement
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EP 731: Ice, Mind, Body - The Ice Bath Effect
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EP 730: The Aging Athlete Series - Introduction
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
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EP 727: Endurance Beyond the Finish Line
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EP 726: Ultrarunning's Past Was Wilder Than You Think
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EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
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EP 724: Why Most Athletes Get Carbs Wrong
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EP 723: The Power of Discomfort
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EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
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EP 721: Conquering 200-Mile+ Races- Part 2
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EP 720: Conquering 200-Mile+ Races- Part 1
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EP 719: What Does it Mean to Master the Art of Running?
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
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EP 716: From Setback to Comeback: Running Through Adversity
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
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EP 714: The Life-Changing Decision to Run
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EP 713: Can Suffering Lead to Hope and Gratitude?
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EP 712: Community, Connection, and the Joy of Running
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EP 711: From Pinpricks to Performance: Ask the Coaches
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EP 710: Brilliant or B.S.
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EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
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EP 708: Downhill Dynamics - The Joy of Descents
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EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
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EP 706: Running Through Adversity to Find Joy
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EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
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EP 704: Running to the Beat - Musicians Who Endure
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EP 703: Are You Making This Common Training Mistake?
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EP 702: Can You Do Toe Yoga?
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
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EP 700: Trick or Treat
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EP 699: The Power of Will to Overcome Obstacles
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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
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EP 697: Breaking Records: The New Era of Ultra Running
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EP 696: The Power of Action
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
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