- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Why Your Easy Runs Suddenly Feel So Hard After 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Pacing Mistake Is Costing You Your Best Time
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Reason We’ve Been Away
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emergency Update From Brad
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Your Running App Secretly Sabotaging You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Protein Myth That’s Aging Runners Faster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 1 Habit Sabotaging Over-50 Fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Running Slow Is Harder Than You Think
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The TRUTH About Heart Rate Variability For Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Runners Over 50: You’re Doing Your Long Runs WRONG!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
75 Pounds Down & Faster at 60: Dan Radel's Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The TRUTH About VO₂ Max For Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Heat & Humidity Run Killer (& Other Questions)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Beating the Odds: We Help Stephen Moon Train for New York at 68
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Handle a Training Break (Without Losing Fitness)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training Age vs. Real Age: What's Yours & Why Does It Matter?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science Behind Endurance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strides: The Tiny Training Tweak That Changes Everything
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Doing This After a Long Run Could Stall Your Progress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Optimize Your Training After 50 (& Questions Answered)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why So Many Runners Burn Out After 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Recovery Blueprint Every Over-50 Runner Needs (ReWind)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Healthspan Matters More Than Speed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Hidden Hormone Destroying Your Running After 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Your EASY Runs Feel Harder Than They Should
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Low Heart Rate Running Doesn't Work (& Other Questions)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 30% Rule That Could Change Your Life at 50+
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Brad Ran An Ultra Marathon This Weekend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Skipping The Silver Bullet For Runners Over 50?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When to Stop Running: Pain Red Flags for Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smart Fuelling Strategies For Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Key Training Levers For Runners Over 50 (Part 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Key Training Levers For Runners Over 50 (Part 1)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cadence Controversy: Should You Change Your Running Stride?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Your Race Times Don’t Add Up (It’s Not What You Think!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The SCIENCE Behind Running Slow To Run Fast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Hierarchy Of Recovery For Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Continuous Glucose Monitoring For Over 50 Runners & Mental Strength In Races
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The TRUTH About Tendinopathies With Dr Kelly Kaulback
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Shouldn't Believe Strava & Does MAF Work?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jim Panton's 4 National Age Group Titles
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cardiac Drift & Threshold Heart Rate In Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Proprioception & Why It Matters For Runners Over 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.