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Listen Show PodCast
5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson
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"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health
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Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
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"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In
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3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)
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The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz
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Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving
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Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"
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Running in Hot Weather: How to Adapt & Still Hit Your PBs
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Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It
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Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"
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"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation
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From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life
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"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips
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How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian
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Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"
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Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"
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"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes
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"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record
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"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50
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"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger
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"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training
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“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall
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“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear
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Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches
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From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout
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Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut
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Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner
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Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging
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The Runner’s Guide to Pregnancy & Postpartum with Twice The Health
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How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry
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Your Marathon Training Check-In: Everything You Need To Know
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How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd
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Are Elite Runners Born - or Built? | Jake Wightman, World Champion
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Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
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Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons
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Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)
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Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence
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How to Become a Better Runner in 2026: 10 Coaching Tips
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The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals
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Max Whitlock OBE: The Secret Formula to His Olympic Success
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The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE
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Meet Runna’s Newest Coach: Kayla Jeter
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Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
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The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa
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"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
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Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
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Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
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Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
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The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
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"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
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Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover
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“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK
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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
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Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
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Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
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Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
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The Fight for Representation in Pro Cycling with Ayesha McGowan
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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
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Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis
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The Runna Podcast Trailer
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“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records
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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind
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The 12 Most Common Running Mistakes (And How to Avoid Them)
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“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
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“To Progress In Anything, You Have To Love It”: Aimee Fuller
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Running to Prove Your Worth: Alex Bell
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“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
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Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
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Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
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Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
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I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
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From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
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How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
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How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
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Helen Skelton: Why We Should All Do Hard Things
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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben
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Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever
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The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben
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Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way
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Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K
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Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha
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Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder
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Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
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Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
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Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
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Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
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Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
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Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
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13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
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Alex Yee: The Mindset Behind an Incredible Olympic Comeback
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Colleen Quigley: Olympian Mindset & The Comeback After Injury
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Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
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James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
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The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
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Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
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BONUS EPISODE: Anya Culling's Valencia Marathon Race Prep & Advice
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Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
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