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Ep 136 10 Ways to Get Ahead of Upcoming Health Trends
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Ep 135 5 Ways to Strengthen Your Brain-Gut Connection
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Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
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Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
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Ep 132 How to Find the Health Habit That Makes Everything Else Easier
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Ep 131 10 New Health Strategies to Know for Healthy Aging
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Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
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Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
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Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
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Ep 127 How to Protect Your Time, Energy & Happiness Every Day
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Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
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Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days
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Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
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Ep 123 How to Look & Feel Better at 50 Than You Did at 30
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Ep 122 10 Things Women Need to Know About Aging After 30
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Ep 121 3 Habits to Improve Your Health in 6 Months
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Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins
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Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff
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Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
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Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
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EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
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Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
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Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff
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Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss
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Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
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Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
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Ep 110 How to Lower Cortisol Naturally in 7 Days
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Ep 109 5 Habits to Boost Your Health, Focus & Longevity
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Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
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Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull
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Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
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Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
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Ep 104 How to Support Your Body in Perimenopause in 5 Steps
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Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
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Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
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Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
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Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
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Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
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Ep 98 The Ultimate 7-Day Cortisol Reset for Women
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Ep 97 Your Identity Is the Ceiling on Your Health and Success
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Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
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Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
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Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
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Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia
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Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
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Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
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Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd
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Ep 89 10 Daily Habits to Reset Your Gut, Hormones, & Brain Health
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Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
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Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
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Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
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Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
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Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
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Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
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Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
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Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
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Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
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Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
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Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon
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Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller
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Ep 76 The Truth About PCOS, Endo & Why Women Are Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
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Ep 75 Are GLP-1’s Safe, Should Women Take Testosterone, and Is Creatine Worth The Hype?
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Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
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Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple
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Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story
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Ep 71: Break the Burnout Cycle
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Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
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Ep 69: Transform Your Motivation and Energy by Healing Your Gut
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Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
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Ep 67 Ten Life-Changing Tips for Hormonal Balance
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Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
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Ep 65: 5 Things To Do in Perimenopause
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Ep 64: The 3 Life-Changing Habits I Adopted After 40
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Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
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Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd
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Ep 61 Naveen Jain: Transforming Health with Precision Nutrition
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Ep 60 Don’t Make These Mistakes in Perimenopause
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Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
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Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
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Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
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Ep 56 My Top 10 Wellness Secrets
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Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
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Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
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Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
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Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
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Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
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Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
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Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
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Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
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Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
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Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
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Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
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Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
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Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
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Ep 42 5 Foods That Fight Cancer and Improve Gut Health
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Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
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Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
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Ep 39 Head to Toe Routine for Optimal Health PT. 2
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Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
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Ep 37 Head to Toe Routine for Optimal Health PT. 1
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