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Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
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Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
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Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
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Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
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The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
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Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
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The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
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Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata
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The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein
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Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
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5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
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Most replayed moment: The things hiding in your food? | Professor Marion Nestle
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How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
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Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
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The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
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Most replayed moment: Do you really need vitamin supplements? | David Seres
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How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
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Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
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How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
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Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
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The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
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Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
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Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
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Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
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How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
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Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
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LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
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Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
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The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
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Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
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What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
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Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
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How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
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Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
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Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
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Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
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10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
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Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
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Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
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Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
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How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
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Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
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Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
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Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
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The 5 best foods to fight cancer and lower your risk of death | Dr William Li
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Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
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5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
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Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
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3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
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Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
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How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
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Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
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The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
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Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
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How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
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Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
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Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
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Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
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Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
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Recap: How to build strength from the comfort of your home | Andy Galpin
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The 4 breathing secrets that will transform your health today | James Nestor
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Recap: Should you eat oats every morning? | Sarah Berry
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7 snacks for a longer & healthier life | Prof Sarah Berry
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Recap: How exercise slows brain ageing | Dr Wendy Suzuki
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The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
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Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
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5 ways relationships change your gut health | Prof Tim Spector
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Recap: The hidden clock controlling your health | Professor Russell Foster
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4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
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Recap: Fat: The full story | Sarah Berry
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4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
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Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
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5 daily habits of people who live longer | Dan Buettner
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Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
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How to drink alcohol without destroying your health | Prof. David Nutt
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Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
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What happens when you start eating healthy?
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Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
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8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
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Recap: Why you should stop counting calories | Giles Yeo
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ZOE’s best health tips of 2025 - Part 2
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Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
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ZOE’s best health tips of 2025 - Part 1
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Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
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Healthier holiday eating with smart food swaps | Dr Federica Amati
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Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
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Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
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Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
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What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
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Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
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Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
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Recap: Tips for a healthy immune system | Jenna Macciochi
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How learning to savour flavour can transform your health | Spencer Hyman
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The science of winter depression with Prof. Debra Skene – leading chronobiologist
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Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
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The #1 Dementia risk factor nobody talks about, and what to do
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Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
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Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
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HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
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Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
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