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Taoism: What can modern society learn from ancient philosophy?
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Climate change: history, ideology, technology, economics, and moving beyond the growth paradigm
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AI: the end of humanity or our salvation?
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Stress: what is it, has it worsened over time and how do we manage it?
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Mental Health Part 1: how spending time in nature can help recovery from mental health conditions
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Natural feet: weird-looking shoes, barefoot running and preventing bunions
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Exercise: why exercise is an increasingly neglected aspect of our lives and how we can become more active to reap its benefits
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Social media: the toxic effects of living in a virtual, unnatural world
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Dreams: what they mean and the insight we can gain from them
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Sleep: blue light, power naps, chronotypes and the sleep cycle
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Being in nature: how spending more time in nature brings us closer to ourselves and our surroundings
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Mindfulness: harmonising with the natural world and our natural selves through presence
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Diet: eating more naturally to look after our health and the environment
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Introduction: a warm welcome from Katie and Shannon!
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