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205 Pounds Down: Rob's Journey From Blame to Trusting His Body
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Your Fast May Not Be the Problem
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When Your Labs Are "Normal" but Your Metabolic Health Isn't
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120 Pounds Down: How Michele Built a Life Beyond Sugar
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Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look
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How to Rebuild Your Rhythm Without Burning Out
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Why Lasting Change Starts With Identity, Not Willpower
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What Is Your Gut Trying to Tell You?
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You Don't Need a September Reset: Find the Right Gear for Fall
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Your Journey Changes. Your Support Should Too.
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Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You
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You Don't Need a Perfect Summer
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Staying Steady Through Summer
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New To Fasting? Here's What's Normal
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Meditation, Breathing & The Power of the Pause
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Fasting But Not Losing Weight? Here's Why
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What Does Success Actually Look Like?
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Navigating Summer Without Losing Progress
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You Know What to Do—So Why Aren't You Doing It?
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What Happens in Your Body During a Fast (First 48 Hours Explained)
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Understanding Hunger: What to Do When You Feel Hungry
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Mindset Mastery: The Missing Piece in Long-Term Weight Loss
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Muscle & Metabolism in Midlife
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How to Start Fasting Without Overwhelm
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Why Understanding Hunger Isn't Enough
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GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
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You've Hit Your Goal Weight — But You're Not Done Yet
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This Time Was Different: How Susan Reclaimed Her Health
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Supplements: What Your Body Actually Needs (And What It Doesn't)
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Why OMAD Stops Working (And What to Do Instead)
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Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
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How to Turn Up Your Fasting Dial Without Burning Out
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Quitting Sugar Without the All-or-Nothing Trap
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Why Short Fasts Stop Working — And When You Need More
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Why Calorie Counting Fails — and What Hunger Really Controls
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From Goals to Daily Actions: What Actually Moves You Forward
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The Quiet Changes That Make Lasting Results Possible
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Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
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Beyond Willpower: Why Self-Criticism Keeps You Stuck
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Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
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The Gap Between Knowing and Doing
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The Hunger Code: Understanding Hunger Beyond Willpower
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No More Compensating: How to Start the New Year Without Regret
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Fasting Foundations: Why the Basics Still Matter
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One Week Won't Ruin Your Journey
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Letting Go of Perfection: How Alicia Learned to Work With Her Body
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Mindset, Hunger Management, and the Tools That Make Fasting Easier
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You Can Do Hard Things (Even at Social Events)
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Keeping a Hand on the Wagon
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Strengthen Your WHY, Transform Your Journey
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The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
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Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season
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Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey
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The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
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Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
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Why Plateaus Happen — and How to Turn Them Into Progress
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Transforming Health & Identity with Kirsten Hopkinson
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Three Mindset Realities to Transform Your Fasting Journey
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Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
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Creating Hormonal Harmony for Menopause and Beyond
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Back-to-School Reset: How to Recommit and Refine Your Health Goals
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Book Recommendations to Inspire Your Health Journey
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Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
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Goals Have a Price Tag—Are You Ready to Pay It?
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Fasting That Works: The 3 Essential Foundations You Need
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From Client to Coach: Jamie Cipriani's TFM Journey
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When Surgery Isn't Enough: Coach Jill's Path to True Wellness
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Hot Topic: Understanding Hormonal Shifts in Perimenopause
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Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
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The TFM Podcast Goes Live!
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Hot Topic: The Power of Community
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Terri's Journey: Summer Socializing and Vacations
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Hot Topic: Terri's Top Three Takeaways from Atomic Habits
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Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
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Hot Topic: Understanding Therapeutic Fasting
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Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
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Hot Topic: Challenges in Our Own Journeys
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Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
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Guest Interview: Ben Azadi
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Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
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Member Transformation: Dave Mitchell
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Hot Topic: Self-Sabotage
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Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.
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Hot Topic: Prioritizing for Success
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Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
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Member Transformation: Melanie Bugg
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Hot Topic: Fasting and a Plant-Based Diet
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Hot Topic: The Perils of Perfectionism
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Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
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Hot Topic: Two Mindset Shifts
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Introducing Dr Nadia & Zinzi's Podcast - Forbidden
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Hot Topic: Getting Back Into Fasting
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Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
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Member Transformation: Sooz
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Hot Topic: Best Practices for Success
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Hot Topic: 7 Beginner Fasting Pitfalls
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Hot Topic: Fasting Foundations or Framework
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Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
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Hot Topic: Thoughts From The Fasting Analogy Queen
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Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
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