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141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and More
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140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies
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139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
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138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)
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137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders
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136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks
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135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing
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134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety
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133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races
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132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress
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131 | The Boston Marathon Race Recap
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130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition
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129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein
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128 | ASICS LA Marathon Recap with the #LA100
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127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels
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Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks
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126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil
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Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix
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125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating
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124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss
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123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training
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122 | The Running Event Recap, Generation UCAN Labels, Primal Queen and More
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121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails
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120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More
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119 | New York City Marathon, Hyponatremia, Hitting the Wall, and Fueling with Sponge Cake
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118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Levels and More
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Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer
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117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities, Returning to Run
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Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor
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116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels
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Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach
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115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes
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Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist
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114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More
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Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner
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113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More
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Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey
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112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
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Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls
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111 | Salty Carbs, Cannabis and all things Hydration
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Disordered Eating Series | Ep 3 | REDs and Running
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Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff
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Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner
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110 | Protein requirements for runners, Frog Fuel, sweat rates and more
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Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner
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Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT
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109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed
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Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant
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108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
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Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant
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107 | The Salty Episode
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Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
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106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
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104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
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103 | What to expect at Boston and London Marathon and Spring Race Prep
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102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
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101 | Boosting ferritin, racing in the heat, and pre-run nutrition
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100 | Meghann Featherstun’s Origin Story
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99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
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98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
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97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
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96 | Injury prevention and the come back
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95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
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94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
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93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
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92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
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91 | Berlin Marathon Recap and Listener Questions
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90 | A Deep Dive on Creatine for Endurance Athletes
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89 | Fall Marathon Nutrition Strategies & Listener Tips
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88 | Child and Teen Athlete Nutrition
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87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
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Bonus Episode: Live from Nashville
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86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
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85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
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84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
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83 | Your summer hydration and sodium questions answered
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82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
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81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
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79 | The 2024 London Marathon race recap
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78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
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77 | A discussion on Ozempic and other hot topics
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76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
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75 | Tokyo Marathon Recap
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74 | Olympic Trials Marathon nutrition recap
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73 | The Costco hot dog diet, Berberine supplements and more listener questions
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72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
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71 | Family nutrition debates, a new protein study & more listener questions
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70 | All your weightloss questions answered and a new program from Featherstone Nutrition
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69 | All of your GI questions, answered
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68 | Hydration patches, heart rate metrics, race day gel timing and strategies
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67 | New York City Marathon recap and fueling, race day nutrition questions
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66 | Nutrition for recovery
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65 | Your race day fueling and nutrition questions answered
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64 | 2023 Berlin Marathon Race Recap
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63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
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62 | A new study on reactive hypoglycemia, carb loading and more listener questions
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61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
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