- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Women Leak: The Truth About Incontinence, Menopause, and Sport with Lauren Siff, MD (Episode 288)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
GLP-1 Shot or Not: The Weight Health Hormone Playbook Every Midlife Woman Needs with Ashley Koff, RD (Episode 287)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Land Your Way to Stronger Bones: Impact Done Right with Tracey Clissold, PhD (Episode 285)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When BRCA1 Means Young, Surgical Menopause: Relief, Grief, and Starting Over with Sara Aranda (Episode 284)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rethinking All the “Shoulds” of Menopause with Maria Luque, PhD (Episode 283)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unraveling Menopause: From Chasing Fixes to Finding Your Own Way with Sara Larson (Episode 276)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running into Your Best Midlife with Anna Troup (Episode 267)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Understanding Midlife Weight Gain, Menopause, and GLP-1s with Diana Reid, MPH, RDN (Episode 264)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why So Many Midlife Women Stop Wanting Sex—and What Helps with Cindy Scharkey, RN, BSN, PHN (Episode 261)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hard Conversations in the Menopause Transition: Hormones, Testing, GLP-1s & What’s “Ideal” Now with Carla DiGirolamo, MD, PhD (Episode 260)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Rest Feels Hard: Midlife Training, Anxiety & Identity with Erin Ayala, PhD, LP, CMPC (Episode 259)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What the Largest Menopause Fitness Survey Reveals About Hormones, Calories, and Fat Loss with Bill Campbell, PhD (Episode 258)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Now is the Time to Go Big with Paula Ralph (Episode 255)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is It Burnout or Perimenopause? How to Tell (and What to Do About It) with Erin Ayala, PhD (Episode 254)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Muscle, Hormones & the Menopause Transition with Carla DiGirolamo, MD, PhD (Episode 253)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Bone-Building Blueprint with Lisa Moore, DPT (Episode 252)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Precision Menopause Care: The Right Hormones for the Right Goals with Lauren Streicher, MD (Episode 248)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause and Fat Loss with Bill Campbell, PhD (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Tour de France Femmes Time!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running, Resilience, and Reinvention with Dena Lewis (Episode 233)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Education is Everything at Feisty Media
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How 40+ Fitness Happens with Hailey Babcock (Episode 216)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.