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Pascal Auclair: 8 Fold Path - Rainbow-Like 🌈
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Pascal Auclair: Experience is Rainbow-like 🏳🌈
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Pascal Auclair: Anicca (Transience) Is so Queer!
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Pascal Auclair: Keeping The Present to Mind
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Anushka Fernandopulle: 3 Characteristics
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Pascal Auclair: Dukkha, Meeting the Unwanted
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Pascal Auclair: Dhamma Reflections
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Anushka Fernandopulle: Feeling Tone and Reactivity
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Pascal Auclair: High Quality Contact
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Devon Hase: Metta for a Friend
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Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address
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Devon Hase: Teachings on Rohitassa and Mindfulness of the Body
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Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk
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Matthew Hepburn: Infusing Awareness With Care
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Chas DiCapua: Meditationg With Thoughts
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Matthew Hepburn: Guided Compassion
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Shelly Graf: Making Skillful Effort
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Chas DiCapua: The 5 Hindrances
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Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort
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Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness
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Shelly Graf: Day 1: Morning Instructions
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Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
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Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality
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Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.
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Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care
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Devon Hase: Open Hands, Open World: Taking Anapanasati Home
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Brian Lesage: To Love and Say Goodbye
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Devon Hase: How's the Water, Boys?
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Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path
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Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta
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Kristina Bare: Morning Instructions 7/9/26
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Kristina Bare: Samadhi
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Tara Mulay: Concentration Retreat: Last Night Talk with Guidance for Practice in Daily Life
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Kristina Bare: Metta for Neutral Being
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Kristina Bare: Cultivating Ease with Mindfulness of Breathing
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Kristina Bare: Hindrances in Concentration Practice
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Tara Mulay: With a discussion of Wise Effort.
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Kristina Bare: Establishing a supportive attitude with breathing
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Cara Lai: Parenting, Outer and Inner, and Healing
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Kaira Jewel Lingo: Gratitude Practice
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Jean Esther: Loving-Kindness for Self
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Jean Esther: Be Here Now
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Cara Lai: The perfection of the heart: A case for strong determination
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Aishah Shahidah Simmons: What Keeps Us From Knowing We Are Free
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Yong Oh: Mountains are Moving In: Dhamma Chanda
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Sayadaw Vivekananda: Samvega - Morning reflexion from Sayadaw U Vivekananda for the 2-week retreat
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Tara Mulay: Mindfulness of Emotions and Mind-States
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Carol Wilson: Some Benefits of Continuity of Awareness
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Carol Wilson: Morning Instructions: Emotions and brief description of Choiceless Awareness
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Greg Scharf: Mindfulness Gone To The Body
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Akincano Marc Weber: Four dimensions of contemplative practice.
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Yuka Nakamura: Open awareness and awareness of awareness
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Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states.
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Akincano Marc Weber: Dimensions of Not-Knowing (the bad kind) and possible antidotes
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Yuka Nakamura: Mindfulness of feeling tones (vedanā)
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Akincano Marc Weber: Guided Mettā Meditation (no phrases)
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Akincano Marc Weber: Morning reflections: Ways of getting lost. Where do we go when the hindrances take over? Followed by guided meditation practice.
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Akincano Marc Weber: Hindrances – a glance at the list of troubles and how they manifest .
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Yuka Nakamura: Guided Metta meditation
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Yuka Nakamura: Settling into the body, establishing a mindful connection
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Akincano Marc Weber: Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.
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Jessica Morey: Mettā and the Path of Awakening
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Jessica Morey: Metta for the Body
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Oren Jay Sofer: The Joy That Belongs to Everyone
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Jessica Morey: Compassion and Empathy
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Jessica Morey: Receiving Care from Benefactor Meditation + QA
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Oren Jay Sofer: Metta Instructions + Guided Meditation (Benefactor)
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Roxanne Dault: Every Moment Is Precious: This Very Life Is Our Practice
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Rebecca Bradshaw: Morning Instructions
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Aishah Shahidah Simmons: A Different Doorway: Mettā and the Difficult Person
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Rebecca Bradshaw: Four Noble Truths
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Rebecca Bradshaw: Metta General Info plus Neutral Person
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Roxanne Dault: Understanding and Caring: The Wings of Wisdom and Compassion
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Greg Scharf: Mindfulness Directed To The Body
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Rebecca Bradshaw: Instruction and Guided Meditation Body Sensations
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Ayya Santacitta, Venerable Satima: Closing Ceremony
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Ayya Santacitta: Progression of Insight & Mortality
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Ayya Santacitta: The Five Faculties & Recognizing the Earth as Teacher
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Ayya Santacitta: Devotion to Openness
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Ayya Santacitta: Beyond What We Already Know OR Think We Know
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Ayya Santacitta: Balancing Panna & Saddha
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Ayya Santacitta: A Grounded Knowing
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Ayya Santacitta: Indriya & Bala or the Buoyancy Needed to Continue
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Ayya Santacitta: Letting Go into Metta
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Ayya Santacitta: The Three Refuges & the Mind Wide Open
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Ayya Santacitta: Five Supports for Letting Go
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Keri Pederson: Attunement, Freshness and Water Flowing Downhill
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Keri Pederson: Metta for Oneself and One's Body
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Keri Pederson: I Pledge Allegiance To Some Sanity
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Mark Nunberg: Valuing Truthfulness
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Andrea Fella: Love and Wisdom
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Mark Nunberg: Morning Instructions - 4th Day
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Andrea Fella: Morning Instructions: Aware with Thoughts and Noticing Attitude
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Mark Nunberg: Relating to Hindrances with Wisdom
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Bhante Buddharakkhita: Morning Reflection: How to deal with emotions such as anger
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Peace Twesigye: Suffusion of the Brahmaviharas
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Bart van Melik: Four Powerful Resolves: Wisdom, Truth, Generosity, and Peace
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Devin Berry: The Steady Heart: Equanimity as a Path of Care
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Peace Twesigye: Mudita Reflection and Guided Sit
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Bart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions
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