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Listen Show PodCast
All Your Burning PCOS Questions Answered
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The Most Unhinged PCOS Myths Debunked (Ep. 100)
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5 Things To Do When Diagnosed With PCOS/PMOS
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Why You Spot Before Your Period (And When To Look Into It)
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What Happens When PCOS Meets Perimenopause
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Everything You Need To Know About PMOS
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3 Things We'd Do To Get Pregnant With PCOS
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PCOS On A Budget
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Ep 93 - PCOS Hacks for the Holidays
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Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
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Ep 91 - PCOS Weight Loss Hacks
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Ep 90 - Clear Signs your Hormones are Healing
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Ep 89 - Do you have a hidden thyroid issue?
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Ep 88 - PCOS Types DEEP DIVE - Stress
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Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance
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Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS
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Ep 85 - PCOS Types DEEP DIVE - Inflammation
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Ep 84 - The Signs and Symptoms of Each PCOS Type
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Ep 83 - Just Diagnosed - Now what?
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Ep 82 - Top signs you have a zinc deficiency
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Ep 81 - Q&A with Mel and Brig
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Ep 80 - Our top 6 PCOS hacks!
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Ep 79 - Q + A about all things PCOS
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Ep 78 - How infrared sauna can help PCOS
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Ep 77 - Signs your hormones are struggling
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Ep 76 - Coming off the pill? This ep is for you!
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Ep 75 - Our 'go-to' PCOS breakfast ideas
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Ep 74 - Standout supplements for PCOS
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Ep 73 - MUST DO tests for PCOS
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Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
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Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
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Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
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Ep 69 - Insulin resistance hacks - that ACTUALLY work!
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Ep 68 - Teas for fertility + PCOS
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Ep 67 - Will inositol help your PCOS?
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Ep 66 - Simple weight loss tips for PCOS
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Ep 65 - Top signs you have a magnesium deficiency
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Ep 64 - Hormone friendly swaps for PCOS
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Ep 63 - Where we're at with gluten
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Episode 62 - Easy self-care ideas for PCOS
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Ep 61 - Behind the scenes of pregnancy loss
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Ep 60 - Q + A with Mel and Brig
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Ep 59 - Ayurveda for PCOS with Myra Lewin
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Ep 58 - Easy meal ideas for PCOS
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Ep 57 - Managing PCOS with guest Jane Sagui
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Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire
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Ep 55 - PCOS Friendly Exercise
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Ep 54 - Protein options for PCOS
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Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop
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Ep 52 - Birth, postpartum, thyroid and more Q+A's!
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Ep 51 - BONUS EP! Pregnancy catch up
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Ep 50 - Q + A - your most asked questions
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Ep 49 - How to treat hirsutism
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Ep 48 - What PCOS "type" are you?
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Ep 47 - Things we WISH people knew about PCOS
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Ep 46 - PCOS and Anxiety - what's the link?
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Ep 45 - PCOS tests and HOW to interpret them with guest Dr Samina Mitha
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Ep 44 - Q + A with Mel and Brig (all your burning Q's)
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Ep 43 - All about Endo with guest Bridget Hustwaite
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Ep 42 - PCOS Gut Health and Inflammation
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Ep 41 - A dietitians approach to fertility with guest Caitlin Johnson
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Ep 40 - Our own experiences with traditional Chinese medicine
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Ep 39 - the metabolic approach to PCOS and how it works with guest Jessica Ash
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Ep 38 - How to address an elevated LH:FSH ratio
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Ep 37 - Busting period myths and menstrual education with guest Demi Spaccavento
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Ep 36 - Are you sure it's PCOS...or could it be HA?
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Ep 35 - BRIG IS PREGNANT! And answering all of your Questions
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Ep 34 - How to tell your loved ones about PCOS
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Ep 33 - How to manage stress and decrease cortisol levels
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Ep 32 - IVF. Everything you have ever needed to know. With guest Lucy Lines from Two Lines Fertility
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Ep 31 - How to improve and optimise your egg health
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Ep 30 - How to reduce testosterone and other androgens
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Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles
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Ep 28 - Medical Gaslighting - what to look for and how to combat it!
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Ep 27 - The different types of PCOS + the truth about "the pill" with guest Dr Lara Briden
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Ep 26 - WE'RE BACK! Babies, summer, health goals...let's catch up!
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Ep 25 - We answer ALL your burning questions!
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Ep 24 - PCOS Pantry Staples, that we can't live without!
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Ep 23 - Managing PCOS during Pregnancy
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Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive
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Ep 21 - PCOS + IVF Success Story and the Importance of Community
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Ep 20 - Can you manifest good health? With guest Jordanna Levin
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Ep 19 - Balancing normal life with PCOS
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Ep 18 - The Chinese Medicine approach to PCOS and Fertility. With guest Nat Kringoudis
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Ep 17 - PCOS research and how it can help you to thrive! With guest Dr Dylan Cutler
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Ep 16 - PCOS, Fertility and your Gut Health. With guest Dr Cecilia Kitic, founder of Fertile Gut
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Ep 15 - Overcoming PCOS Hair Loss
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Ep 14 - Navigating PCOS and Mental Health. With Gretchen Kubacky from PCOS Wellness
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Ep 13 - What is your Period Telling You?
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Ep 12 - Nutrients for Hormone Balance and Fertility and what is seed cycling? With Nutritionist Shelley McKenzie from Freedom Wellness
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Ep 11 - Disordered Eating and Body Image
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Ep 10 - To Gluten or not to Gluten
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Ep 09 - Updates from isolation and how we are coping with the new normal PLUS is Mel pregnant!?!
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Ep 08 - Preparing to Conceive with PCOS
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Ep 07 - Self-Care Practices for PCOS - Part 2
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Ep 06 - Self-Care Practices for PCOS - Part 1
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Ep 05 - Top Foods for PCOS
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Ep 04 - How to Heal your PCOS Acne
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Ep 3 - Natural Fertility Tips Part 2: Science and Supplements
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Ep 02 - Natural Fertility Tips Part 1: Lifestyle
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