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Listen Show PodCast
The Profound Impact of Hormones in Women with ADHD
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Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
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How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
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4 Essential Habits for Emotional Regulation
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When You're Drowning in Overwhelm
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The Biology of Trauma with Dr. Aimie Apigian
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6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
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Why Anxious People Shouldn’t Use “Deep Breathing"
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BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
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Micro Habits to Regulate Depression or Trauma (Shutdown Response)
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Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair
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4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
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Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
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How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
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3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport
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Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
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How To Be Less Reactive or Impulsive - The System that Actually Works
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Healing Beam of Light Meditation for Energy, Warmth and Healing
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6 Medical Conditions to Check for if You Have Depression or Anxiety
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6 Keys to get WAY MORE out of Therapy
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How to Manage Chronic Pain- w/ Author Alan Gordon LCSW
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How Chronic Pain Gets Stuck in the Nervous System
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How IFS Works- Founder Dick Schwartz Therapizes Emma
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How to Rewrite the Stories That Make You Anxious, Angry, or Depressed
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How to Stop Comparing Yourself to Others
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The Neuroscience of ADHD and Emotional Dysregulation
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High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
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Is Choline the Missing Link in Anxiety? Let’s Look at the Data
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The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
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How to Actually Change Your Life- You Need a System, Not a Goal
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Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
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Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
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The Freeze, Appease or Fawn Response to Sexual Violence
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What is IFS? No Bad Parts Book Summary - Trauma Therapy
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How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
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Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD
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Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
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Trauma Fueled Nightmares and Night Terrors with PTSD
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Improving Body Image w/ a Somatic Approach, and Deb Schachter
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Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
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6 Deep and Lasting Ways to Improve Your Self-Esteem
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Connectability with Anna Runkle
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Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
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Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
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Healing from Childhood Trauma - with "Past Tense" Author Sacha Mardou
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A Nerdy Deep Dive into ADHD and Anxiety
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How to Feel your Feelings: Step-by-Step Exercise and Full Debrief with Thomas McConkie, Mindfulness
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9 Micro Habits for Self-Regulation of Trauma or Anxiety
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Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
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Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
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When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
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Harm OCD - Intrusive Thoughts that I Might Hurt Someone
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How to Heal from Medical PTSD aka Medical Trauma
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What If My Intrusive Thoughts are Dangerous? Harm OCD
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Softening Body Tension with Anxiety- Exercise
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How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
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The Science of Self-Blame and Depression
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Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
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Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
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How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
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How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
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Yellow Flags in a Therapist
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Super Duper Gentle Exposure Therapy
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Micro Habits that Fuel Depression
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How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
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My 7 Favorite Free Apps to Improve Mental Health
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How to Heal from Shame, Guilt and Regret
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The Sneaky Mental Rule that Lets Your Emotions Control You
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How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
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How to Build an Internal Locus of Control
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How to Create a Crisis Safety Plan for Suicidal Thoughts
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Talking about Trauma won't heal you
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The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
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9 Life Changing Treatments for Treatment Resistant Depression
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THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
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10 Quick Questions about OCD with Nathan Peterson
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Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
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5 Lies Depression Tells You - Depression Motivation, it gets better
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Depression in the Nervous System
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Setting a Boundary vs. Trying to Control Someone
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Hate Affirmations? How to Improve your Self-Esteem Anyway
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The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
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The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
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Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
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Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
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The Science Behind Morning Depression (And What to Do About It)
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Setting Boundaries with Kindness
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What to Eat to Improve Your Mood
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How Childhood Trauma Affects the Brain and Body - The ACES Study
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14 Things that Actually Help Severe Anxiety
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Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
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Feeling Like You're Never Good Enough?
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4 Essential Sleep Routines
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Complex Feelings and Shame about Childhood Sexual Abuse
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Why am I Anxious? A Quick Assessment
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Diagnosis Creep
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Why You Blame Yourself for Everything
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Stop Struggling with Insomnia with Dr Martin Reed
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How to Forgive
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