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Spice science: exploring cinnamon’s role in blood sugar control
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Powering cellular energy and healthy ageing: behind the hype of NAD, NMN and NR supplements
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Beyond exercise: creatine’s growing role in brain, bone and women’s health
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Plant-based protein: can it match animal protein for athletic performance?
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From gut to glucose: the potential of probiotics in diabetes care
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From FODMAPs to fibre: navigating dietary treatments for IBS
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Strength in ageing: the role of protein and resistance training
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Maximising muscle gains with creatine: how well does it work?
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Is hydrogen water healthy or a hoax?
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Maximising muscle: the role of protein type and timing
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Can probiotics help fight age-related muscle loss?
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Arthritis relief: can collagen supplements help?
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Are probiotics effective in IBS?
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Maternal probiotics and their effect on infant health
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Can the humble cranberry reduce the risk of UTIs?
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Tendon troubles: can collagen supplements help with tendon repair?
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Lemon water: is it worth the squeeze or just sour hype?
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The lectin lowdown: time to counter the fear campaign about these plant proteins
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Exercise recovery: the role of protein in post-workout muscle soreness and damage
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Olive oil: a true ‘essential oil’
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Enough of the ‘seed oils are toxic’ rubbish
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Nightshade vegetables: friend or foe for your health?
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Can probiotics or prebiotics prevent or treat respiratory tract infections?
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Foods and fertility: how dietary patterns can influence fertility
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This is your brain on food porn (and how it can promote healthier eating)
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Inflammatory bowel disease (IBD): what role does diet play?
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Keto for athletes: its effect on performance and body composition
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Age-related macular degeneration (AMD): can nutrition supplements slow its progression?
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Can probiotics help treat eczema in adults?
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Intermittent fasting: an update on the weight and metabolic health benefits
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‘Eat the rainbow’ really is good health advice
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Turning up the heat on chillies and their health benefits
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Will BCAAs give you the muscle gainz?
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How the Mediterranean diet benefits mental health
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How beetroot juice lowers blood pressure and improves sports performance
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Managing IBS with the low-FODMAP diet and probiotics
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Will magnesium help you sleep better?
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Caffeine and resistance exercise: how much do you need?
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Go nuts for nuts: why they’re great for your heart and weight
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Nutrient wins and losses on a plant-based diet
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Focussing on eating healthier is better than trying to eat less
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Want a healthy heart? Eat more of these flavonoid foods
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Nut allergies: causes, consequences and emerging treatments
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How probiotics can help people with bowel cancer
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The weird way that body posture changes taste
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Is a keto diet effective for strength training?
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Alcohol facts and fallacies
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Can curcumin help with PCOS?
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Small intestinal bacterial overgrowth (SIBO): symptoms, causes and treatment
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Why bitter foods are better for you
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Cutting back on sugar? Here’s why fruit should stay on the menu
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Episode rewind: Inflammation – the good, the bad and the ugly
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Episode rewind: Is it better to exercise fasted or fed?
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Inflammatory bowel disease: the latest nutrition research for helping to manage it
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What sorcery is this? How carbohydrate mouth rinses improve sports performance
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Collagen supplements: an update on the evidence for health benefits
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Blue is the new black: berries, anthocyanins and your brain health
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Weight loss supplements: how hype triumphs over substance
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Are chromium supplements helpful for people with diabetes?
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Can you really ‘boost your metabolism’?
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Can you be addicted to food?
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How the MIND diet keeps the mind sharp
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Let food be thy sunscreen
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Plant vs animal protein for the muscle gainz
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Turmeric: super spice or super overhyped?
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Is adrenal fatigue a thing?
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Why I do this podcast
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‘Feed a cold, starve a fever’: fact or fiction?
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Episode rewind: Protein supplements
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Episode rewind: Collagen supplements
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Are tart cherries the Holy Grail of exercise recovery supplements?
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Sports drinks: a user’s guide
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Lactose intolerance: symptoms, diagnosis and treatments
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Nutrition for healthy ageing: fighting sarcopenia and inflammageing
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Hypothyroidism and Hashimoto’s disease: what role for diet?
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Can keto cure cancer?
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Is it safe to drink coffee during pregnancy?
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Can micronutrient supplements prevent or treat respiratory tract infections?
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Inflammation: the good, the bad and the ugly
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Apple cider vinegar: superfood or super scam?
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Improving cancer survival with diet and lifestyle choices
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Lifestyle keys to cutting cancer risk
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The carnivore diet raises the middle finger to the plant-based trend
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Calcium: foods, functions and supplemental forms
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Collagen supplements: legit or Insta influencer fairy dust?
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Alkaline diets: the antithesis of how human physiology works
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Coeliac disease, gluten sensitivity and the rise of gluten-free diets
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The rise of meatless meat
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How do the plant-based milks stack up?
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2020's most popular: what makes nutrition so confusing?
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2020's most popular: coffee and its surprising health benefits
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2020's most popular: intermittent fasting
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2020's most popular: food, mood and mental health
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A Christmas Carol of vitamin D deficiency
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More nutrition myth busting
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Folate: more than a pregnancy vitamin
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Is organic food healthier?
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The Mediterranean diet: the health benefits keep growing
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Vitamin B12: foods, functions and deficiencies
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Low-carb diets: are they the best way to manage diabetes?
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