#334 Un experto evalúa los 8 ejercicios de fuerza que hace todo corredor, con Carlos Balsalobre

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#333 "Llevo años corriendo, ¿voy a tener artrosis?"

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#332 La mujer más rápida de España, con Jaël Bestué

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6/6 Mejores momentos Temporada 7

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5/6 Mejores momentos Temporada 7

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4/6 Mejores momentos Temporada 7

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3/6 Mejores momentos Temporada 7

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2/6 Mejores momentos Temporada 7

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1/6 Mejores momentos Temporada 7

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#331 ¿Correr quema MÁS que la fuerza? Un CATEDRÁTICO con 30 años de datos | Pedro J. Benito

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#330 Tres cosas que NO sabías que te pasan al correr.

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#329 Cómo entrenar a partir de los 40, con José Acosta

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#328 Cómo NO perder la forma en verano

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#327 "Todo esto nos va a pasar factura" ⎸Marc Romera

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#326 Los protocolos: Fuerza rápida VS lenta (Parte II)

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#325 "Delgados por fuera y enfermos por dentro", con Walter Suárez

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#324 Te están mintiendo: Fuerza rápida VS lenta.

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#323 Cómo preparar un Hyrox, con Jorge Gutierrez

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#322 Strava en el punto de mira; Por qué millones de deportistas no pueden dejar de usarla

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#321 Nootrópicos para mejorar la memoria, el foco y la concentración, con Antonio Valenzuela

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#320 Cómo usar la cafeína en running, trail y triatlón.

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#319 Enhanced Games: Así serán los juegos del dopaje

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#318 "Hacer planchas de 1 minuto no sirve de nada", con Ángel Pérez Delgado

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#317 Cuánto tarda tu cuerpo en recuperar tras una maratón

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#316 Cómo dosificarte en carreras de Trail

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#315 Por qué fracasan las dietas y qué hay detrás del sobrepeso, con Miguel Ángel Florido

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#314 El origen de los humanos más rápidos del planeta

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#313 ¿Sufre tu corazón? Riesgos cardiovasculares en el deporte de resistencia, con Cristina Salazar

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#312 Cómo dosificarte para rendir más en una carrera

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#311 Lo que un neurocientífico quiere que entiendas, con Emilia Redolar

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#310 Carbohidratos en el banquillo: análisis crítico de una revisión polémica

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#309 Descifrando lo que dicen tus HORMONAS, con Claudio Nieto

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#308 Entrenar el día de antes de una carrera, ¿SÍ o NO?

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#307 El precio de correr 10km a 2:47min/km | Jesús Ramos

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#306 Cómo entrena la fuerza un entrenador olímpico, con Antonio Expósito

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#305 Lecciones de mi profesor de atletismo, con Carlos Cordente

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Cómo sacarle el máximo partido a este Podcast

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#304 Empezó a correr a los 50… y acabó en un Mundial, con Pepe Verdugo

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#303 Porqué dejé de compartir mis entrenos

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#302 Ganar el Ultra más hostil del planeta, con Maigua Ojeda

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#301 Tomar JUGO DE REMOLACHA para rendir más, ¿Sí o No?

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#300 DEBATE Entrenamiento Online VS Presencial, con Isaac Rojas y Alberto Rodriguez

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#299 Fuerza durante la temporada. ¿Cómo la hago?

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#298 Dieta cetogénica al descubierto, con Saúl Sánchez

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#297 - 5 Diferencias entre tú y un Pro

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#296 Cómo dejar de hacer ejercicios y empezar a entrenar de verdad, con Álvaro Guzmán

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#295 Libre albedrío y fuerza de voluntad: ¿Mito o realidad?

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#294 Himno del trail, con Leire Fernández

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#293 Por qué talonar no es el problema (y cuál es el verdadero)

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#292 Debate: ¿Nos equivocamos con las vacunas del COVID? Con Fran Martin y Luis Miguel de Benito

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#291 ¿Cómo entrenar para vivir mas años? con Marcos Vázquez

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#290 Lactato, mitocondrias y cáncer, con Iñigo San Millán.

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#289 El lado oscuro de la ciencia: Experimentos humanos y verdades incómodas.

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#288 Mitos y polémicas en running, con Borja Marin

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#287 El origen de tu energía, así funcionan tus rutas metabólicas

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#286 De estar en coma al Ocean’s Seven. Con Jere Mateo

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#285 Andropausia y menopausia: qué hacer y cómo afrontarlo

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#284 Ultras con resaca y unas cuantas lecciones, con Ángel Perez

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#283 Cómo entrenar el estómago para rendir más (Guía incluida para corredores y triatletas)

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#282 Descifrando el metabolismo humano, con Claudio Nieto

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#281 Cómo respirar para rendir más: Efecto Bohr, CO2 y diafragma

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#280 Vacunas COVID: Los efectos que nadie quiso contarte, con Fran Martin

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#279 Cómo te engaña tu cerebro (y por qué funciona)

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#278 Cómo suplementarte sin perjudicar tu salud, con Luis Martínez

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#277 Infartos y muertes en carreras populares: ¿riesgo real o alarma social?

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#276 Mastermind imprescindible para corredores y entrenadores, con Borja Rubio

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#275 Tiras nasales para corredores ¿funcionan?

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#274 Cómo tu microbiota puede mejorar (o destruir) tu rendimiento. Con Dra. Sari Arponen

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#273 ¿Vale 1000$ al mes un entrenador? El caso de Javier Gómez Noya

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#272 800 km en bici para ayudar tras la DANA de Valencia. Con Juan Dual

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#271 Cómo saber si el modelo polarizado es (o no es) para ti

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#270 Antonio Benito: la fórmula para ganar el Ironman de Vitoria y ser top 20 en el Ironman de Hawái

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#269 Mujeres y hombres y viceversa

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#268 Crítica al mundo del fitness, con Isaac Rojas

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#267 Lo de los umbrales, explicado para Dummies (y no tan dummies)

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#266 Boina Verde: Cómo son y entrenan los Grupos de Operaciones Especiales

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#265 ¿Puedo correr con mi hijo? - Guía para padres

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#264 ¿Cómo y por qué estimular tu nervio vago? Con Antonio Valenzuela

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Entre Bambalinas - #TertualiaNavideña 07

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Trail y carreras por etapas - #TertuliaNavideña 06

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Tips para Opositores - #TertuliaNavideña 05

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Tips de Nutrición - #TertuliaNavideña 04

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Corredores, fuerza y maratón - #TertuliaNavideña 03

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Cómo salir antes de una lesión - #TertuliaNavideña 02

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Triatlón de corta y media distancia - #TertuliaNavideña 01

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#263 - Aterosclerosis y Riesgo Vascular : Cómo evitarlo

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#262 - Hacer MMP en carreras con pendiente negativa. ¿Autoengaño?

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#261 - Vivir, luchar y entrenar en Tailandia. Con Richi Álvarez

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#260 - La historia del cuerpo humano

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#259 - Cómo afrontar un TCA [superó la Anorexia siendo deportista], con Lucía Ramirez

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[Comunicado ESPECIAL tras la Dana]

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#258 Correr lento para correr rápido

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#257 Lo que NO sabías del triatlón de larga distancia, con Pablo Dapena

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#256 SODIO. Cuánto necesitas, cómo incorporarlo y por qué.

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#255 De Ironman a la élite mundial de HYROX, con Pelayo Menendez

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#254 Una teoría sobre los “Atletas híbridos”

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#253 Corrupción y trampas en el mundo del deporte, con Alberto Yelmo

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#252 Insomnio: Cómo afecta y qué hacer

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#251 Médico y atleta olímpica en Paris 2024, con Marta García Alonso

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Episodio especial - Temporada 5: Mejores momentos

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Podcast Details

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#334 Un experto evalúa los 8 ejercicios de fuerza que hace todo corredor, con Carlos Balsalobre

Playlist

#333 "Llevo años corriendo, ¿voy a tener artrosis?"

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#332 La mujer más rápida de España, con Jaël Bestué

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6/6 Mejores momentos Temporada 7

Playlist

5/6 Mejores momentos Temporada 7

Playlist

4/6 Mejores momentos Temporada 7

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3/6 Mejores momentos Temporada 7

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2/6 Mejores momentos Temporada 7

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1/6 Mejores momentos Temporada 7

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#331 ¿Correr quema MÁS que la fuerza? Un CATEDRÁTICO con 30 años de datos | Pedro J. Benito

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#330 Tres cosas que NO sabías que te pasan al correr.

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#329 Cómo entrenar a partir de los 40, con José Acosta

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#328 Cómo NO perder la forma en verano

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#327 "Todo esto nos va a pasar factura" ⎸Marc Romera

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#326 Los protocolos: Fuerza rápida VS lenta (Parte II)

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#325 "Delgados por fuera y enfermos por dentro", con Walter Suárez

Playlist

#324 Te están mintiendo: Fuerza rápida VS lenta.

Playlist

#323 Cómo preparar un Hyrox, con Jorge Gutierrez

Playlist

#322 Strava en el punto de mira; Por qué millones de deportistas no pueden dejar de usarla

Playlist

#321 Nootrópicos para mejorar la memoria, el foco y la concentración, con Antonio Valenzuela

Playlist

#320 Cómo usar la cafeína en running, trail y triatlón.

Playlist

#319 Enhanced Games: Así serán los juegos del dopaje

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#318 "Hacer planchas de 1 minuto no sirve de nada", con Ángel Pérez Delgado

Playlist

#317 Cuánto tarda tu cuerpo en recuperar tras una maratón

Playlist

#316 Cómo dosificarte en carreras de Trail

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#315 Por qué fracasan las dietas y qué hay detrás del sobrepeso, con Miguel Ángel Florido

Playlist

#314 El origen de los humanos más rápidos del planeta

Playlist

#313 ¿Sufre tu corazón? Riesgos cardiovasculares en el deporte de resistencia, con Cristina Salazar

Playlist

#312 Cómo dosificarte para rendir más en una carrera

Playlist

#311 Lo que un neurocientífico quiere que entiendas, con Emilia Redolar

Playlist

#310 Carbohidratos en el banquillo: análisis crítico de una revisión polémica

Playlist

#309 Descifrando lo que dicen tus HORMONAS, con Claudio Nieto

Playlist

#308 Entrenar el día de antes de una carrera, ¿SÍ o NO?

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#307 El precio de correr 10km a 2:47min/km | Jesús Ramos

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#306 Cómo entrena la fuerza un entrenador olímpico, con Antonio Expósito

Playlist

#305 Lecciones de mi profesor de atletismo, con Carlos Cordente

Playlist

Cómo sacarle el máximo partido a este Podcast

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#304 Empezó a correr a los 50… y acabó en un Mundial, con Pepe Verdugo

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#303 Porqué dejé de compartir mis entrenos