#138: From 4:24 Marathon to 3:45 at Age 72

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#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

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#136: How Sleeping Better Can Make You a Faster Runner

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#135: Running Injury Specialist's Guide to Treating Common Injuries

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#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

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#133: What I Learned Recently From The Top 1% of Runners

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#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

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#130: Molly Seidel's Advice to Improve Your Running

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#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

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#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

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#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

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#126: Coach's Advice to Run & Recover Faster For Recreational Runners

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#125: Sara Hall's Advice For Non-Elite Runners

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#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

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#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

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#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

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#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

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#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

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#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

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#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

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Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

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#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

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#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

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#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

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#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

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#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

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#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

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#109: Can You Really Run Faster Than You Think?

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#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

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#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

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#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

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#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

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#102: STOP Buying the Wrong Running Shoes! Listen To This First

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#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

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#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

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#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

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#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming

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#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

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#95: Blood Type Diet: The Key to Peak Performance?

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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

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#93: From Struggling Runner to Racing Success with Heidi Moreno

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#92: How to Crush MAF Low Heart Rate Training with William Barth

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#91: Boston Marathon: Stories, Training, and Tips for Runners

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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

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#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

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#88: Courtney Dauwalter's Advice to Improve Your Running

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#87: How to Sleep Better, Starting Today | Matteo Franceschetti

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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

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From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

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#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

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#83: Kipchoge's Top Running Tips for Athletes of All Levels

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#82: How To Crush MAF Low Heart Rate Training with Scott Frye

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#81: Strength Training for Runners with Kyle Long

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#80: Transform Your Running, with Lawrence van Lingen

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#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

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#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

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#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

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#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

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#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

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#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

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#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

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#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

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#71: How to Balance Running & Life: Tips for Non-Elite Runners

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#70: Heart Rate Variability (HRV) Training, with Marco Altini

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#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

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#68: Dr Maffetone on Training Your Brain

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#67: Low Heart Rate Training Guide 2023, with Floris Gierman

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#66: Run Longer, Go Further! With Chris Hauth

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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

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#64: Beat The Wall! Race Day Nutrition with Andy Blow

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#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

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#62: Kate's Incredible Running Transformation, How She Did It

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#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

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#60: Running on Ketones and Carbs, with Michael Brandt

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#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

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#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

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#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

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#54: Ryan Hall on Strength Training for Runners

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#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

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#51: Kilian Jornet's Advice to Improve Your Running

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#50: Dr. Stephen Seiler on 80/20 Training

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#49: From 3:59 Marathon To 2:34, with Danny Huibregtse

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#48: Achieve Your Goals, with Sally McRae

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#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

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#46: MAF Training and Longevity with Ben Edusei

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#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

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#44: Lessons From 60+ Years of Running with Walter Liniger

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#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

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#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

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#41: Running injury prevention and recovery, with Nate Helming from The Run Experience.

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#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

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#39: Improve Your Running and Health with Dr. Phil Maffetone

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#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

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Podcast Details

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Listen Show PodCast

#138: From 4:24 Marathon to 3:45 at Age 72

Playlist

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

Playlist

#136: How Sleeping Better Can Make You a Faster Runner

Playlist

#135: Running Injury Specialist's Guide to Treating Common Injuries

Playlist

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Playlist

#133: What I Learned Recently From The Top 1% of Runners

Playlist

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Playlist

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Playlist

#130: Molly Seidel's Advice to Improve Your Running

Playlist

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Playlist

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Playlist

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Playlist

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

Playlist

#125: Sara Hall's Advice For Non-Elite Runners

Playlist

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Playlist

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

Playlist

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Playlist

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Playlist

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

Playlist

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

Playlist

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Playlist

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

Playlist

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

Playlist

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

Playlist

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

Playlist

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

Playlist

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

Playlist

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

Playlist

#109: Can You Really Run Faster Than You Think?

Playlist

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

Playlist

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

Playlist

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

Playlist

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Playlist

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

Playlist

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Playlist

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

Playlist

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

Playlist

#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

Playlist

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb